About

Primary goals:

• Decrease weight
• Increase testosterone
• See what other benefits cold water brings

Success milestones:

• Cold shower for 2 weeks (Didnt realised the water was lukewarm, w/o water thermometer)
• Cold shower for 3 weeks ~ around 13-14C or 55-57F water
• Bought my ice bath machine!
• First dip in 5-5,5C water for 1 min – done!

The future:

• Summarise all in a blog or as a personal notes so I can glance to the past and see if it was allright move to do it!
• Enjoy cold showers, cold baths and someday even ice baths!