- Decrease weight
- Increase testosterone
- See what other benefits cold water brings
- Cold shower for 2 weeks (Didnt realised the water was lukewarm, w/o water thermometer)
- Cold shower for 3 weeks ~ around 13-14C or 55-57F water
- Bought my ice bath machine!
- First dip in 5-5,5C water for 1 min – done!
- Summarise all in a blog or as a personal notes so I can glance to the past and see if it was allright move to do it!
- Enjoy cold showers, cold baths and someday even ice baths!